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Kick off the holiday with a superfood version of this traditional dish
How to work this potent antioxidant into your daily diet
This cancer-fighting bulb is worth the slightly stinky breath—trust us.
Diabetes is more common in countries that consume lots of this added sugar
‘Tis the season to overindulge—try these ways to keep from suffering.
Looking to eat clean? This simple soup is packed with nutrients.
Easy ways to eat more of this cancer-fighting superfood.
Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat through each stage of training.