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How to work this potent antioxidant into your daily diet
No time to cook? Take two minutes to nuke a cheesy, super-satisfying burrito that's actually good for you.
Diabetes is more common in countries that consume lots of this added sugar
‘Tis the season to overindulge—try these ways to keep from suffering.
Looking to eat clean? This simple soup is packed with nutrients.
Try our lower-fat, fitter spin on the classic breakfast dish.
Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat through each stage of training.
Eating to lose weight may mean shifting your food around during the day.