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Eating too much salt can still increase your risk of heart disease.
The lower-fat alternative to Buffalo wings.
Use these simple techniques to prepare the perfect Thanksgiving bird
We thought all granola was created equal—until we tried this crave-worthy mix created from chef David Hatfield.
Researchers have discovered that eating 12 to 15 ounces of salmon can reduce stress and worry by up to 20%
Fatty junk foods can affect your heart surprisingly quickly.
If you want to gain muscle, listen up. When you eat protein can affect muscle growth.
This hearty, healthy, protein-packed dinner is also loaded with super foods.