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Researchers have discovered that eating 12 to 15 ounces of salmon can reduce stress and worry by up to 20%
Fatty junk foods can affect your heart surprisingly quickly.
If you want to gain muscle, listen up. When you eat protein can affect muscle growth.
This hearty, healthy, protein-packed dinner is also loaded with super foods.
Gearing up for a booze-filled night? You'll want to read this first.
Here's what is causing it, and how to stop it.
These nutrient-rich dishes will help you up your intake.
Thee healthy foods will ease your symptoms.