Rich in fiber, protein, and folate, these little legumes pack a ton of nutrition. Check out these five easy ways to add them to your diet.
By keeping the mayo to a minimum and adding just the right spice, the star chef serves up a fairly lean—but zesty—spin on the classic sandwich filling.
Egg salad sandwiches aren’t usually bursting with creativity, but in his new book,
For optimum health, you need to have the right ratio of omegas. Here’s how to see where you’re at—and make the small dietary changes that bring big results.
Our diet has changed more in the past 100 years than in the previous 10,000. We’ve gone from eating natural, in-season, local foods that were made without the ...
The star chef tells you exactly how to scramble eggs the right way.
Looking for a quick and easy breakfast? Eggs aren't just packed with protein, but they are also a powerhouse source of disease-fighting nutrients, like lutein ...
Your diet can make or break your triathlon goals. Learn how to fuel your training—and get better race-day results.
Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again. What you eat while you ...
Avocado lovers have healthier eating habits than those who skip the superfood, according to new research from the CDC. Here are five ways to enjoy the fruit.
Avocados are delicious—nobody needs to twist your arm to get ...
