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Turn one protein into a week's worth of boredom-busting meals.
Get to know Brazzein.
4 flavor-packed weight loss recipes.
Please your palate.
Fruits, veggies—and more—that will help you bulk up.
Inexpensive, idiot-proof breakfast, lunch, and dinner combos.
Eat up to size up.
These fruits have the least amount of the sweet stuff.
5 reasons you're still fat—and what to do about it.