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Calories from fat, protein, and carbs influence weight loss differently.
Eat up to refuel.
Better get 'em.
How the weightlifter eats.
The 5 most nutrient-dense seafood and game meats.
A breakfast, lunch, and dinner from Henry Cavill's diet plan.
Here's how to make it.
Our correspondent tightened his belt to find out if you should try it.