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Eating fruit can actually improve your mood, study says.
Another reason to step away from the table.
Optimize performance during your workout.
So you try to limit carbs. Fine. But when you do dig in, make sure you're getting the good stuff, because it'll pay off big-time.
Amp up the most iconic Spanish dish in flavor and nutrition.
These fruits have the least amount of the sweet stuff.
The absolute best eats to pile on your plate.
Almonds and pistachios just got tastier.