Get the Men's Fitness newsletter!
Hold on to your roots a little longer with these powerful nutrients.
How the sweet stuff wreaks havoc on your body, beyond your waistline.
The varieties that pack the greatest protein punch.
How to buy, cook, and eat one of the healthiest foods.
Pick up these omega-3-rich options at your local supermarket.
Sardines, mackerel, and herring are rich in protein and low in carbs.
Also, when should you eat it?
Plus, a fall-themed margarita she's guaranteed to love.