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These potent yet tasty bites are all high in life-extending spermidine.
What to eat before you drink on St. Patrick's Day.
Ten foods for stronger bones, teeth, and muscles.
Here are your best options.
Bring these tried-and-true eats back into your diet.
Magnesium and tryptophan can prompt more restful shuteye.
Choice proteins, whole grains, and spices make all the difference.
Making Spain's iconic dish isn't all that difficult with these tricks.