What to Eat

  • Here's what happens to your body when you skip breakfast.
  • "Bad" saturated fats can trash your system in only 5 days.
  • It's not lazy—microwaving can be a healthier way to "cook."
  • Pears can prevent hangovers and help you lose weight.
  • How many carbs you really need, plus the 10 healthiest sources.
  • Study shows that adding spice to your life adds years to your life.
  • 7 healthy snack alternatives to satisfy any sweet or salty urge.
  • 19 foods every guy needs on his grocery list to lose weight and build muscle.
  • 5 strange-yet-effective ways to fuel and refuel after a workout.
  • The ideal amount for muscle-building, plus the right time to eat it.