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How to optimize your indulgences to further your gains.
Study finds the bacteria can live in packaged snacks for 6 months.
The #1 food ordered on New Year's Day according to GrubHub.
20 foods to avoid if you want to bulk up.
Make this list your go-to menu to gain muscle without fat.
When, what, and how much to eat.
The right approach to keeping your nut consumption mindful.
With these 5 tweaks.