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Cooking ahead can help you lose weight and prevent diabetes.
How the U.S. Olympic decathlete fuels up for competitions.
Don't gorge yet.
Build muscle by keeping your protein intake high and your carbs low.
Stock your kitchen with satisfying foods high in protein and fiber.
It's healthier than vegetable oil and low-fat dairy, study shows.
12 healthy-but-sane eating tips to ward off weight gain.
Eat more than ever, keep the same weight.