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Pears can prevent hangovers and help you lose weight.
Plus, how many carbs you should eat a day.
7 healthy snack alternatives to satisfy any sweet or salty urge.
19 foods every guy needs on his grocery list to lose weight and build muscle.
5 strange-yet-effective ways to fuel and refuel after a workout.
The ideal amount for muscle-building, plus the right time to eat it.
What happens when you eat a burrito bowl 105 days in a row.
The trendy green may pack toxins in addition to all that vitamin K.