Sugar is Bad for Your Memory
In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.
Maybe there’s a reason people eat sweet foods after a break-up. The
Pre- and Post-Workout Nutrition for Runners
The right fuel to power you through any run, no matter your fitness level.
An effective training schedule isn’t made up of runs ...
1 in 6 Cancer Cases Caused by Infections
Preventable infections cause 2 million new cancer cases a year worldwide.
Worldwide, infectious agents like hepatitis B virus caused one in six new cancer cases in 2008, according to new estimates. Thirty percent of those cases occurred in ...
Eating at Work
4 ways to avoid getting food poisoning from your office lunch
Last night’s dinner may make for tasty leftovers and save you money on lunch, but eating that ...
Dark Chocolate Bars
A substance in dark chocolate may lower cholesterol and improve your blood chemistry
It’s no surprise that scientific experts love to study chocolate: Not only does the average American eat over 10 pounds of the stuff annually, but we're ...
“Social Jet Lag” Increases Obesity Risk
A mismatch between our internal and social clocks is linked to higher weight.
Many of us lead a double life. We stay up late, hanging out with friends or watching television. The next morning, we wake to the blaring of the alarm clock, even ...