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Steer clear of these to maintain your fitness gains.
Work the post-workout staple into desserts.
Eat smarter and conquer hunger once and for all.
This plan helped one reader lose over 60 lbs.
Your guide to achieving a high-definition body.
They're so low in calories you won't feel bad for going overboard.
Eliminating it leads to healthier heart function, study finds.
Toss these power foods into the blender for a kick-ass shake.