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Nix the junk—and replace it with these healthy alternatives.
According to a new study.
Remember this at your next wing-eating contest.
Meals based on legumes curb hunger longer than pork and veal—and can help you eat less later on in the day.
You can get in the best shape of your life—but it's not for the faint of heart.
Nutritionists weigh in on the healthiest choices for takeout.
The most nutrient-dense, low-calorie foods for weight loss.
These aren't doing your physique any favors.