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How the diet can help turn your health destiny around.
Caffeine is waking up everything from cereal to sunflower seeds.
What your favorite stars and athletes eat to stay fit.
Five ways to make Turkey Day healthier.
Nine eating rules for strong, powerful muscles.
Life-saving ways to clear your clogged arteries and raise your HDL level.
The good, the bad, and the iffy.
Boost your diet's muscle-building potential.