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Ten foods for stronger bones, teeth, and muscles.
Here are your best options.
Magnesium and tryptophan can prompt more restful shuteye.
Stay lean, pack on muscle.
Choice proteins, whole grains, and spices make all the difference.
Making Spain's iconic dish isn't all that difficult with these tricks.
Prime yourself for success with this high-octane fuel.
Bulk up your diet with these vitamin-rich foods.