The surprising factors that are affecting how much you consume. Put a stop to them and start losing weight.
How many times have you sat in front of your television, shoveling handfuls of chips into your mouth. By the time you stop to think about what you're doing, the entire ...
Can't stop eating? Here's how to eat less, feel fuller and burn more energy.
So you want to lose weight, but you keep shoveling your face with calorie-dense foods and you ...
Step away from the cheese! Simple ways you overdo (or under-do) it on the holidays.
Christmas, Hanukkah and New Years are the big three when it comes to heavy partying and potentially putting a dent in your dieting initiatives. All the dinner, ...
Our fitness expert answers your questions about the right diet to complement your fitness regimen.
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into ...
This guilty treat can do more than just damage your waistline.
Sneaking a couple innocent bites from a log of raw cookie dough seems like it wouldn't be such a big deal, but now scientists are warning that it's much more dangerous ...
New study finds that cutting carbs is a better fatbuster than cutting calories.
Nutrition professor Mark Haub of Kansas State University proved that ...
