Our fitness expert answers your questions about the right diet to complement your fitness regimen.
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into ...
This guilty treat can do more than just damage your waistline.
Sneaking a couple innocent bites from a log of raw cookie dough seems like it wouldn't be such a big deal, but now scientists are warning that it's much more dangerous ...
New study finds that cutting carbs is a better fatbuster than cutting calories.
Nutrition professor Mark Haub of Kansas State University proved that ...
Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.
After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now. Ideally, it's best practice to stick with a traditional clean ...
A new study shows that cooking food adds calories.
Those new age raw food diet hippies might be on to something. A
The agency warns consumers of HCG's deceptive marketing and false weight loss claims.
It seems like every day there's a new product on the market claiming to help you lose weight, keep it off and magically transform you into a ...
