The Fit 5: Starting a Nutrition Plan
Our fitness expert answers your questions about the right diet to complement your fitness regimen.
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into ...
Scientists Warn of Cookie Dough Dangers
This guilty treat can do more than just damage your waistline.
Sneaking a couple innocent bites from a log of raw cookie dough seems like it wouldn't be such a big deal, but now scientists are warning that it's much more dangerous ...
Cut Carbs, Not Calories, for Effective Weight Loss
New study finds that cutting carbs is a better fatbuster than cutting calories.
Nutrition professor Mark Haub of Kansas State University proved that ...
Surprisingly Beneficial Post-Workout Junk Foods
Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.
After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now. Ideally, it's best practice to stick with a traditional clean ...
Want to Lose Weight Faster? Eat Food Raw
A new study shows that cooking food adds calories.
Those new age raw food diet hippies might be on to something. A
New Warnings About Miracle Fat Burning Products
The agency warns consumers of HCG's deceptive marketing and false weight loss claims.
It seems like every day there's a new product on the market claiming to help you lose weight, keep it off and magically transform you into a ...