Go even greener with this nutrient-rich, leafy vegetable.
Kale looks similar to the lettuce leaves you know and love (although it’s in the same family as cabbage, collards and Brussels sprouts) but the vegetable’s dark, ...
You can do a lot more with these golden ears than grill them up and smear them with butter. Here are a few suggestions to get you started.
1.) MAKE A SOUP
“For an easy appetizer, just grill or boil a few ears of corn and then remove the kernels from the cob,” says Chris Leahy, executive ...
This nutrient-fortified algae is quickly becoming the new “green”
It’s the underdog of salad bases like spinach, arugula and romaine lettuce, but nutrient-fortified seaweed is quickly becoming the new “green”—and brown and red. Yes, ...
Simple ideas to help you get cooking with this soy-based protein
True, tofu is king in the soy-based protein world. Still undiscovered, tempeh is the healthier option of the two though; the soy-based protein is also packed with fiber ...
What you eat is as important to staying hydrated as what you chug with your meal
Even if you don't feel thirsty, you may be chronically dehydrated. Studies show that there are millions of men not getting at least eight glasses of water ...
Mod your diet to lose pounds and shed fat faster.
Find a new go-to snack
Instead of ice cream or leftovers, try a whole grain, higher-fiber cereal with low-fat milk or baked chips with ...
