Don't let summer travel put a dent in your healthy diet
When you think of summer weekends, what food pops into your mind? Barbecue, beer, and macaroni salad? When you think of eating on the road, is fast food the first thing ...
There are plenty of ways to take this lean-guy staple beyond the plain baked spud
It's a nutritional powerhouse—ideal whether you're trying to cut carbs and lose weight, or bulk up and build muscle. We asked chef Nils Noren of The French ...
Experts weigh in on the pros and cons of these eating trends
There seems to be new diet trends popping up every time you open the refrigerator, but no extreme eating regimen sticks out more than the Atkins Diet. The ...
Once considered an exotic treat, they are suddenly popping up everywhere—with good reason
Pomegranates are one of the best things you can put into your body. For starters, they're a good source of vitamin C, a proven immunity booster. Just one fruit ...
When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.
Ailment One: A pulled hamstring
You Need: Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to ...
Steamed, boiled, roasted, or grilled, few veggies are as delicious as asparagus. Plus, it’s high in fiber, vitamin C, and folate. The number of potential asparagus dishes you can whip up is virtually endless. These four are a good start.
1.) GET YOUR SOUP ON…
Chuck a handful of diced, cooked asparagus in a pot with some chicken broth and bring to a boil. Reduce heat, stir in some light ...
