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New research says your weight may be to blame.
It's not just for smoothies. These healthy recipes are proof.
A few spoonfuls a day could keep you healthy and disease-free.
Stop snack attacks with half an avocado at lunch.
Try this post-workout recipe from chef Bill Telepan.
They're so low in calories you won't feel bad for going overboard.
Calories from sugar creates high risk heart health.
The plant-based protein deserves a closer look.