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Research says these vitamins may mess up your run.
An expert tells us why you should avoid certain foods at all costs.
You're more likely to adapt healthier habits during one half of the week versus the other.
What you need to know about the natural, zero-calorie sweetener.
Five new ways to assemble the ultimate man meal.
An easy dish that will even please a vegan.
Nutrition myths busted.
What our editors eat when they fall off the wagon.