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Drop 5 Pounds in April
Five simple tips to help you lose those love handles this month
Lose the love handles! Each month, we give you five ways to take off five pounds-all within the next 30 days. Stay Away From Easter Candy While ...
15 Comfort Food Fixes
A healthier take on some classic favorites
Some men love to cook. Some don't. But no matter where you fall on that spectrum, you have to eat. And while takeout and ordering in are always options, ...
Best Options for Convenience-Store Food
You can still eat smart on the go—even when your options are limited
Any road trip leads to the unavoidable stop at the QuikTrip, 7-Eleven, or one of thousands of other convenience stores across America. If you’re not watching what you ...
MF Super Foods: Peanut Butter
These low-cal ideas will help you enjoy the ultimate guy food any time of day
You know there's a jar of it in your kitchen, but when is the last time you ate some? Peanut butter isn't always easy to work into a healthy diet, even though it's ...
10 Most Hated Foods
And why you should be eating them right now
Children are expected to say things like, "I don't eat eggs, ever." Or, "Liver? Gross!" However, when adults do it they better have a severe ...
Keep the Carbs
7 reasons why you shouldn't give up on them
It's true that cutting chips, cookies, candy, and other carbs from your diet can help you uncover your abs. But if you think eliminating all the carbs is the key ...
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