New study finds that a salty meal reduces blood flow in your main arteries in just 30 minutes
The premise: Many experts insist that the most important line on a Nutrition Facts label is not the number of calories, but rather the sodium content. ...
Our cheat sheet for navigating everyone's favorite form of takeout
Chinese food may be tasty, but more often than not it's an ab-killer. We asked Jim White, R.D., a Virginia-based dietician, to help us make some smarter ...
Just what is this weird grain with too many vowels and why should you be eating it?
The Incans considered it a sacred "mother grain" while the UN calls it a "super crop" because it's so healthy. But just what is this weird grain with too many vowels ...
Five simple tips to help you lose those love handles this month
Lose the love handles! Each month, we give you five ways to take off five pounds-all within the next 30 days.
Stay Away From Easter Candy
While ...
A healthier take on some classic favorites
Some men love to cook. Some don't. But no matter where you fall on that spectrum, you have to eat. And while takeout and ordering in are always options, ...
You can still eat smart on the go—even when your options are limited
Any road trip leads to the unavoidable stop at the QuikTrip, 7-Eleven, or one of thousands of other convenience stores across America. If you’re not watching what you ...
