This plan helped one reader lose over 60 lbs
This is the plan that helped one MF'er lose over 60 lbs in just six months!
Combined with a solid exercise ...
Midnight hunger pangs? Satisfy your cravings without inflating your gut
While surfing through Letterman, Leno, and Kimmel, your stomach starts to rumble. Don't nuke that leftover pizza or inhale a pint of ice cream. "When you ...
The lean 170-pounder gives <em>MF</em> the four secrets behind his mealplan
A Complete Breakfast This is how Swick starts the day, every day: "I take a cup of water, add some frozen blueberries, and put it in the ...
You won't feel over-stuffed with these easy-eating strategies
The focus of Thanksgiving should be about spending time with family and friends, but food often takes center stage, says Molly Morgan, R.D., C.N.D., author of ...
Five ways to enjoy your pregame ritual—and build even harder abs
You don't have to eat like a bird to survive football season. You just have to make a few ab friendly swaps, like these from Kate Geagan, M.S., R.D., a Park ...
Eat this before bed for gains while you sleep
Your body is primed to build muscle two times a day—right after your workout and during deep sleep. With the right meal or supplement before bed, you can get ...
