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The 21-Day Shred Cookbook cheat sheet.
The healthy fats in an avocado help lower "bad" cholesterol.
This cooking tip slashes calories in rice by up to 60 percent.
8 healthy oils you should be eating and cooking with.
Protein: The building blocks of muscle.
Too much of this ingredient can give you the munchies.
Eat these three foods, and burn fat too.
The ingredients you'll need for the 21-Day Shred Cookbook.