The lean 170-pounder gives <em>MF</em> the four secrets behind his mealplan
A Complete Breakfast This is how Swick starts the day, every day: "I take a cup of water, add some frozen blueberries, and put it in the ...
You won't feel over-stuffed with these easy-eating strategies
The focus of Thanksgiving should be about spending time with family and friends, but food often takes center stage, says Molly Morgan, R.D., C.N.D., author of ...
Five ways to enjoy your pregame ritual—and build even harder abs
You don't have to eat like a bird to survive football season. You just have to make a few ab friendly swaps, like these from Kate Geagan, M.S., R.D., a Park ...
Eat this before bed for gains while you sleep
Your body is primed to build muscle two times a day—right after your workout and during deep sleep. With the right meal or supplement before bed, you can get ...
Treat your sweet tooth without wrecking your diet
Bowls of Halloween candy everywhere you look? No Problem! We asked Heather Bauer, R.D., a New York City-based nutritionist and author of The Wall Street ...
Trim that fat with these small adjustments to your day
Technology has eliminated as many as 2,000 of the calories that office workers used to burn each day, says James A. Levine, M.D., Ph.D., professor of medicine at the ...
