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With more benefits than you may know, oranges are the true star of the produce aisle
WHY YOU NEED THEMThey'll keep your ticker beating at its ideal rhythm. That extra cardio protection comes from two compounds (hesperidin and naringin) found ...
How the pros reward themselves after a game
Few meals taste better than ones that come after a competition — particularly if you've won. For many recreational athletes, a post-game beer and burger or ...
Hit the Weight-Loss Bull's-Eye
Expert advice on how to keep your weight-loss plan on target
Is your quest to shed those extra pounds on target or way off the mark? We asked MF weight-loss adviser Christopher Mohr, Ph.D.,R.D., to weigh in on what ...
Can You Do Me A Solid?
Sirius Radio's Dr. Steve goes into the belly of the beast to help an irregular reader
I rarely ever have a solid bowel movement anymore. It's almost like diarrhea all the time for me. What's going on? Am I sick?" — James F., Baltimore, ...
Take your burger to the next level with these exotic picks
It's no secret that Americans love their burgers—but, believe it or not, it's possible to indulge without sacrificing all the hard work you put into the gym. ...
The Dos and Don'ts of Food Safety
Everything you need to know for your next big dinner
You think you have a stomach of steel—until you get a bad bout of food poisoning, that is. And while you may be tempted to throw caution to the wind, food ...
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