Ward off illness by adopting these stay-healthy strategies
Here's one trend you don't want to be part of: The number of Americans with diabetes has tripled since the '80s to almost 20 million, and the disease ...
Keep your body from lagging after exercise with these tasty foods
You know the feeling. You leave the gym pumped up after a hard workout and ready to take on the day. Yet three hours later, you can barely keep your eyes ...
Lukas Prokes admits he has a sweet tooth. Here's how he has his cupcakes and keeps that washboard belly too
Lukas' meal plan is based on eating small portions throughout the day. "It speeds up your metabolism," he says. "If you don't eat for a long time, your body thinks ...
Four pies that will turn you into a doughboy
Pizza is not a terrible food choice, as long as you don't overindulge. "Most people eat too many slices and choose the wrong toppings," says Keri Gans, ...
Six fast-food burgers that will pack on the pounds
Too many hamburgers are made with cheap meat and come topped with calorie-laden cheeses and fixings. But burgers can actually be great muscle fuel. "Beef has ...
Fighting the flu doesn't have to break the bank. Here are eight effective and inexpensive ways to protect yourself during the upcoming cold and flu season.
Fortunately, a swine flu vaccine will be ready as soon as next month. Still, 36,000 Americans die from the "regular" flu each year. Keep influenza at bay ...
