Four pies that will turn you into a doughboy
Pizza is not a terrible food choice, as long as you don't overindulge. "Most people eat too many slices and choose the wrong toppings," says Keri Gans, ...
Six fast-food burgers that will pack on the pounds
Too many hamburgers are made with cheap meat and come topped with calorie-laden cheeses and fixings. But burgers can actually be great muscle fuel. "Beef has ...
Fighting the flu doesn't have to break the bank. Here are eight effective and inexpensive ways to protect yourself during the upcoming cold and flu season.
Fortunately, a swine flu vaccine will be ready as soon as next month. Still, 36,000 Americans die from the "regular" flu each year. Keep influenza at bay ...
If you're putting on the pounds in all the wrong places, make these simple changes to get back on track—and get lean again.
If you're eating when bored or when glued to the tube, you're not helping yourself. Here are five ways to control your worst eating ...
Do late evening meals cause weight gain?
Q: Is it true that eating after 8 p.m. causes weight gain? Sometimes I work late and can't sit down for dinner before then. What do I ...
Does it matter if you buy milk in a carton or jug?
Q: Does it matter whether I buy milk in plastic jugs or cardboard containers?A: Absolutely. Because light destroys vitamin A ...
