Pumped up with ingredients like flax, whey protein and pumpkin seeds, these nut butters are nothing like the stuff your mom slathered on your lunchtime PB&J.
There’s nothing wrong with plain ol’ peanut ...
So you’ve got some leftover chicken breast? In this edition of 5-Minute Kitchen, Spencer Rubin, founder of NYC’s Melt Shop, shows you how to make three easy and delicious sandwiches with shredded chicken.
Maybe you picked up another boring roast chicken at the grocery store the other night, or perhaps you can’t stand the thought of heating up that leftover ...
Cooking fish can be intimidating, but it doesn’t have to be. In this episode of 5-Minute Kitchen, we asked Spencer Rubin, founder of NYC’s Melt Shop, to show us how to prepare his favorite fish taco recipe.
White, flaky fish—like halibut, tilapia, or cod—can be an extremely lean and somewhat affordable source of heart-healthy protein. The only thing is, ...
Looking for an energizing meal to boost your morning workout? In this edition of 5-Minute Kitchen, Juice Generation founder Eric Helms teaches MF how to make an acai bowl, a traditional Brazilian breakfast that’s brimming with antioxidants.
We’ll admit that our go-to breakfasts get boring. But we know how good healthy morning meals, like eggs or a homemade smoothie, make us feel and we don’t ...
Tired of coffee and eggs in the AM? In this edition of 5-Minute Kitchen, Juice Generation founder Eric Helms walks you through how to blend a breakfast smoothie that will wake you up just as well as an energy drink or cup of joe.
If you’re just getting your bearings around the blender, the idea of slipping spinach or kale into a smoothie might sketch you out. But we promise, if you do ...
Think juicing means sipping sludge and giving up solid food? In this edition of 5-Minute Kitchen, Juice Generation’s Eric Helms, who has 14 years of juicing under his belt, sets the record straight on the benefits of grabbing a glass of greens.
If you think juicing is for yogis, holistic health nuts, and women who believe it’s possible to shed 20 pounds in two weeks, you need to meet Eric Helms. ...
