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Get the surprising nutrition stats behind the hype—and some easy recipes, too.
Cut calories and fat from your favorite football-watching foods.
Fight fat and curb hunger with these easy low calorie options.
Some refrigerator staples could explain why your abs are in hiding.
The carb-cycling plan that transforms your body composition.
The Food and Drug Administration is after the heart-attack maker.
These 11 foods pack some major protein
Six foods you should avoid fueling up with.