Think juicing means sipping sludge and giving up solid food? In this edition of 5-Minute Kitchen, Juice Generation’s Eric Helms, who has 14 years of juicing under his belt, sets the record straight on the benefits of grabbing a glass of greens.
If you think juicing is for yogis, holistic health nuts, and women who believe it’s possible to shed 20 pounds in two weeks, you need to meet Eric Helms. ...
The best bodies don't get created in the gym—they start right here. Find out how to eat leaner, cleaner and healthier.
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Pull together a super-healthy post-workout or weeknight meal using ingredients you may already have lying around the house
How often have you tried to pull a decent meal together from whatever's
Forget frozen! After you see how easy—and tasty—it is to prepare this slightly-spicy side, you'll never go back to nuking your broccoli again.
If you're anything like us, you'll occasionally buy a big hunk of
Crank up the flavor factor on low-fat poached chicken by preparing it with your own homemade ginger oil.
Poaching: It's one of the smartest and easiest ways to prepare food without adding extra fat. The trouble is, because items often simmered in nothing more than ...
Tired of chicken? Chef Curtis Stone's favorite healthy fish—pretty much the perfect lean protein—has come into season.
My mum always told me there are many fish in the sea. What she didn’t mention was that some are significantly better than others. Of ...
