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A new book, Eat It to Beat It!, has some eye-opening answers.
Try this easy-to-make, high-protein, low-fat tuna burger.
Gain muscle, not fat, between your Christmas Eve feast and New Year's binge.
Eat these for maximum muscle.
Strike a balance between overdoing it and going home hungry.
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Eat them on the move without falling off a healthy-eating plan.
These foods won't do you any favors in the a.m.