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Serve up a healthy snack that feels more like a meal with this easy recipe.
Two MF experts weigh the pros and cons of chowing down prehistorically.
Working this fiber-rich vegetable into your diet can help you bulk up or lose weight.
Eat like a champ with these low-fat recipes.
Celeb chef George Duran's three simple steps to the perfect crunchy guac.
Four tricks to rev your metabolism on game day.
Plant compounds could help you feel more optimistic about the future.
Try this healthy sandwich idea from chef Emeril Lagasse.