Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Serve with a side salad topped with canned beans or lentils.
This bright and zesty meal packs two punches: flavor and protein.
Crisp greens, tuna, and Kalamata olives are the show stoppers.
Nourish your muscles with this deliciously sweet concoction.
Make this your go-to for a protein-packed lunch.
Every country treats their water source—or lack of—differently.
Our expert weighs in on whether they're as bad as you think.
Here are the most important reasons you should be taking hydration seriously.