Bonus: Tool 6 - Nutrition
“Along with training and drills, one of the most important parts is nutrition,” says Eddins.
“Fueling your body with enough protein to keep your muscles full and to endure the hectic training and the long baseball season is crucial. While playing and training you are always tearing down your muscles. Using carbs and fats for energy and protein for muscle will help prevent injury and hopefully keep you on the field.”