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Matt Duffy's Unique Advantage

We spoke to the Giants' third baseman about being (and staying) 175lbs, sports psychology, unwritten baseball rules, and more.

The 2016 baseball season is officially in full swing. To kick things off we spoke to one of last year's biggest breakout rookies, Matt Duffy. The third baseman didn’t hit a single home run in college, and in the 2012 draft was selected 568th overall. Last year he hit .295, including 12 homers, and was runner-up for National League Rookie of the Year. Duffy says he had a unique advantage when he landed in the majors: He was used to failing. 

Here, he shared a few tips on everything from the funniest player to follow on Instagram to the aspects of the game most casual fans miss.

MF: Your breakout performance last year was pretty incredible—what do you attribute that success to?

MD: It was a combination of things. I gained a little weight, which helped with overall oomph, and I made some small swing adjustments with help from Bam-Bam [Giants hitting coach Hensley Meulens]. 2014 vs. 2015, it’s not a huge change—just enough that a lot of those fly outs turned into homers.

People talk about what a rail-thin guy you are. Weren’t you trying to bulk up in the off-season? 

I’m at 176, 177 right now. I don’t want to gain too much weight because you can lose strength and elasticity. I don’t want to change the way my body plays the game. And I’ve got an extremely fast metabolism—I have to set an alarm and eat something every hour and a half. 

What sort of mental changes have you made?

When I was in college I hit no homers. I never hit above .266. Getting through that gave me an advantage over other guys in pro ball because, up to that point, most of them hadn’t dealt with that kind of failure. They didn’t know how to combat those feelings of insecurity. 

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How did you gain the clarity to channel that?

Actually, Ken Ravizza [professor of applied sports psychology at Long Beach State University at the time] taught me how to stop the downward spiral and turn those feelings around when you go 0 for 25. Baseball is based on confidence, so it’s all about what you do with each at bat to keep your confidence high.

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So, how do you do that when you’re having a bad day at the plate?

Let’s say I strike out in my first at bat on a slider in the dirt. I haven’t done anything to help the team or myself, but I can say, “OK, I’m facing this pitcher again in the seventh inning with the bases loaded and two outs—and I’ve now seen his best out pitch.” So now he’s going to have to second-guess himself. I’m also a big fan of Harvey Dorfman’s book The Mental Keys to Hitting—I’ve read it so many times, I’ve got highlighter and tabs all over it. 

What’s some of your favorite Dorfman wisdom?

Chapter 1 is all about how you’ve got to see the ball. There’s a difference between looking at the ball and actually seeing the ball. Chapter 7 talks about baseball as it relates to your life. Some guys take it as life or death. If you do that with a game that’s so based on failure, you’re going to lock yourself up, whereas if you enjoy what you do, you’re going to do it better. So, I ask myself: “Am I seeing the ball to the best of my ability?” And, “Am I enjoying this?”

Speed is a big part of your game. Is speed becoming more important in baseball as power numbers drop off?

Speed doesn’t slump, whether you’re hitting well or not that day or that week. I’m never going to be a burner, but if I can take just a couple of seconds off down the line, that’s a couple of hits a month. 

What do you make of the unwritten rules against excessive celebration?

It’s a pretty touchy subject. I’m not one to do bat flips or throw my hands up in the air or whatever. But I’m not against players showing emotion—on both sides. I’m hard-nosed—just play the game, run hard, that’s it. And I think there’s a line, in terms of antagonizing the other team. I’m not a fan of hitting a homer and then staring down the pitcher.

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