Before the big names get to play at NBA All-Star weekend, the young guns take the stage.

The Rising Stars Challenge will be the first major event of the All-Star break in New Orleans, with Kristaps Porzingis, Buddy Hield, and Team World taking on Karl-Anthony Towns, Devin Booker, and Team USA on Friday night.

The rosters are made up of the best first and second-year players around the league, many of whom could end up as starters in the actual All-Star game one day in the future. They’re young, they’re athletic, and—oh yeah—they’re shredded, too.

Just like these 11 NBA All-Stars who like to post their workouts on social media, these young players love the chance to show off the training that helped them become rising stars in the league.

Here are how 11 young stars in the NBA get shredded in the gym:

11. Emmanuel Mudiay, Denver Nuggets

 

Don't let the gift that the Lord has given you go to waste in whatever that may be! DONT CHEAT THE GRIND #cdr #drcongo

A post shared by Emmanuel Mudiay (@emmanuelmudiay) on

 

10. Willy Hernangómez, New York Knicks

 

Work!   #RutaÑ16 #14

A post shared by Willy Hernangómez Geuer (@willyhernangomez) on

 

9. Devin Booker, Phoenix Suns

 

Hot yoga 

A post shared by Devin Booker (@dbook) on

 

8. Dante Exum, Utah Jazz

 

 

#progress

A post shared by Danté Exum (@daanteee) on

 

 

Pushing my limits. Draft State of Mind. #DSOM #Redbull

A post shared by Danté Exum (@daanteee) on

 

7. Frank Kaminsky, Charlotte Hornets

 

Tis the season #happyholidays #repost @friia_strength

A post shared by Frank Kaminsky III (@fskpart3) on

 

6. Álex Abrines, Oklahoma City Thunder

 

Working hard

A post shared by Alex (@alexabrines) on

 

 

Buena sesion de pesas esta mañana!!! Good gym practice this morning!!! #workingincanada

A post shared by Alex (@alexabrines) on

 

5. Buddy Hield, New Orleans Pelicans

 

Another day @ the office #TakeFlight @pelicansnba

A post shared by Buddy Hield (@buddylove242) on

 

4. Nikola Jokić, Denver Nuggets

 

Me and my bro @nemanjajokic68 working out with my man @steve13hess... Early SMAAASH !!!!

A post shared by Nikola Jokić (@jokara95) on

 

3. Jamal Murray, Denver Nuggets

 

Got to put the work in with @steve13hess This is where games are won! #cantstopwontstop @officialmetrx #teamMETRx #ad

A post shared by Jamal Murray (@jmglitxh27) on

 

2. Kristaps Porziņģis, New York Knicks

 

no shortcuts 

A post shared by Kristaps Porzingis (@kporzee) on

 

 

 

A post shared by Kristaps Porzingis (@kporzee) on

 

 

A post shared by Kristaps Porzingis (@kporzee) on

 

1. Karl-Anthony Towns, Minnesota Timberwolves

 

 

A post shared by Karl-Anthony Towns (@karltowns) on