5B TRICEPS PUSHDOWN
SETS: 3 REPS: 20 REST: 60 SEC.
Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides . Without allowing your elbows to move forward, squeeze your triceps and straighten your arms . Reverse the motion to return to the starting position. That's one rep.