Find out how UFC Light Heavyweight Champ Forrest Griffin prepares for a fight. In a sport filled with gym rats, no one is more enamored with training than the 29-year-old former cop. He usually puts in three workouts per day during the week. Take a look at his extreme workout routine.

And for more on Forrest Griffin—included our exclusive interview—be sure to pick up the October 2008 issue of Men's Fitness. On newsstands 9/22.

Video: Exclusive Interview The UFC Champ talks about fighting, fitness, nutrition and more
Video: Behind the Scenes
Men's Fitness October 2008 cover shoot. Video by David Pierce. Music by Gary Cullen of Superman's Guest List
Fitness: Griffin's Extreme Workout
How the UFC's Light Heavyweight Champ prepares for a fight




Be sure to pick up the October 2008 issue of Men's Fitness. On newsstands 9/22