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MMA Endurance Workout I

The first of our series of stamina-focused martial arts workouts.

2A Weighted Chinup

Sets: 3 Reps: 5, 3, 3

Attach a weight around your waist and perform a chinup as normal. NOTE: Not shown.

2B Medicine-Ball Slam

Sets: 3 Reps: 6

Hold a medicine ball overhead at arm's length (A), then throw it into the floor as hard as you can (B). Catch the ball on the rebound and repeat immediately.