2A Weighted Chinup
Sets: 3 Reps: 5, 3, 3
Attach a weight around your waist and perform a chinup as normal. NOTE: Not shown.
2B Medicine-Ball Slam
Sets: 3 Reps: 6
Hold a medicine ball overhead at arm's length (A), then throw it into the floor as hard as you can (B). Catch the ball on the rebound and repeat immediately.