7 Gross Workout Habits That Wreck Your Skin

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7 Gross Workout Habits That Wreck Your Skin

Slacking on hygiene when you’re getting sweaty could land you gnarly toenails and unsightly infections. Shield your skin by following these expert tips.

Sliding into home during your company softball game makes for a great play—but it’ll likely beat up your skin, too. Those minor cuts might not seem like a big deal, but they’re still open wounds that could harbor dirt, sweat, and bacteria. When skin is lacerated, diving in the dirt, sharing equipment, and sweating in restrictive clothing can lead to bacterial and fungal infections, according to a recent study published in the Journal of Sports Medicine.

Fix it: Avoid sharing equipment, or wear a hat under a shared helmet and keep your batting gloves on whenever possible. Clean scrapes with an antiseptic cleanser and watch for infection in the days that follow. Wear clothing that breathes and change out of sweaty clothes as soon as possible, even if it’s in the bathroom at the post-game bar celebration.

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