The Better-Skin Diet

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The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.

Satisfy between-meal hunger with almonds. The nuts are rich in vitamin E, an antioxidant that fends off the free radical damage that leads to dullness and wrinkles, and may prevent the weathering of skin, according to dermatologist Ahmet Altiner, M.D., assistant professor of clinical dermatology at Cornell University and owner of UWS Dermatology & Skin Care in New York City.

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