The Better-Skin Diet

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The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.

This crunchy vegetable can help you glow from the inside out. In a study from Scotland’s St. Andrews University, people improved their skin tone after six weeks when they added one to three servings of beta-carotene-rich produce to their diets. The scientists explained that the carrot compound helped give complexions more of a golden hue. Just don’t go crazy; you’ll risk looking a little orange.

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