This crunchy vegetable can help you glow from the inside out. In a study from Scotland’s St. Andrews University, people improved their skin tone after six weeks when they added one to three servings of beta-carotene-rich produce to their diets. The scientists explained that the carrot compound helped give complexions more of a golden hue. Just don’t go crazy; you’ll risk looking a little orange.
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.