This crunchy vegetable can help you glow from the inside out. In a study from Scotland’s St. Andrews University, people improved their skin tone after six weeks when they added one to three servings of beta-carotene-rich produce to their diets. The scientists explained that the carrot compound helped give complexions more of a golden hue. Just don’t go crazy; you’ll risk looking a little orange.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.