This crunchy vegetable can help you glow from the inside out. In a study from Scotland’s St. Andrews University, people improved their skin tone after six weeks when they added one to three servings of beta-carotene-rich produce to their diets. The scientists explained that the carrot compound helped give complexions more of a golden hue. Just don’t go crazy; you’ll risk looking a little orange.
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.
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