Falling short on zinc can lead to inflammation, rashes, and rosacea, explains Altiner. Lean red meat is a top source of the mineral, which may fight off oxidative damage and improve skin’s renewal process. Bonus: Research suggests that zinc may also protect against hair loss.
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.
5. Lean Beef
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