The Better-Skin Diet

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The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.

Falling short on zinc can lead to inflammation, rashes, and rosacea, explains Altiner. Lean red meat is a top source of the mineral, which may fight off oxidative damage and improve skin’s renewal process. Bonus: Research suggests that zinc may also protect against hair loss.

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