The Better-Skin Diet

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The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.

Forget the myth that eating chocolate causes zits. Dark chocolate is full of flavonols, antioxidant compounds that can help to improve your complexion. According to a study in the Journal of Nutrition, people who drank a flavonol-enriched cocoa drink daily noticed an improvement in their skin texture—less roughness and scaling—and a greater resistance to UV damage.

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