Forget the myth that eating chocolate causes zits. Dark chocolate is full of flavonols, antioxidant compounds that can help to improve your complexion. According to a study in the Journal of Nutrition, people who drank a flavonol-enriched cocoa drink daily noticed an improvement in their skin texture—less roughness and scaling—and a greater resistance to UV damage.
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.
6. Dark Chocolate
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