The Better-Skin Diet

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The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.

Brew up better skin with a cup of green tea. This drink is packed with powerful antioxidants known as polyphenols. What they’re good for: Scientists from Emory University found that taking a green tea supplement increases the amount of elastic tissue in your skin, which may fend off wrinkles. Meanwhile, other studies show that green tea may reduce the risk of skin cancer.

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