Lotion is only half of the hydration equation—skin needs moisture from the inside out, too, says Sobel, who suggests drinking six to eight glasses of H2O a day. Also keep tabs on how much alcohol and caffeine you’re gulping down. Both can make you dehydrated, but drinking coffee or booze along with food and water can help counter the dehydrating effects.
Follow these 10 tips to get clearer and younger-looking skin in 4 weeks.
DO Stay Hydrated
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