Indulge once in a while, but don’t turn venti caramel lattes into a daily thing. High-sugar diets cause inflammation, which can lead to breakouts. Cookies, cake, donuts, and soft drinks are obvious offenders, but don’t forget to check the grams of sugar in seemingly healthy or savory-tasting foods, like flavored yogurt, cereal, jarred sauces, and protein bars. These unsuspecting sugar bombs can deliver a huge dose of the sweet stuff without being classified as dessert.
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